This was published in April 11/ 2011 Our house has gone through multiple renos since then but I put this back up for posterity sakes. *This post can apply to anyone but I am directing it specifically to those with Sensory Sensitivities. For more photos of my home click here:https://www.pinterest.com/KAlluraMarie/bohemian-living-librarykitchen-magical-master-kids/
If you want to know how to do something or where I got something feel free to ask in comments or email me on Pinterest or here.
Home should be a haven of safety. A place where irritation is at a minimum and sensory overload is almost non existent. Unfortunately, for many Autistic children especially, home is often still a place full of frustrating sounds, textures, smells and sights. Each Autistic person is unique with a certain set of interests, obsessions and comforts. Therefore creating an Autistic Safe Haven can be highly individual just like creating a home for anyone is HIGHLY individual. But just like there are standard rules in general decorating, there are some standard tricks and considerations that help the atmosphere in a home for *most* Autistic/ Aspie individuals. First off you need to pay attention to a few key factors in creating security and beauty:
*1: What do you (if you are the Autistic) or your Autistic loved one (s) value? Make sure these values are reflected in each room.
*2: What are the top three interests of this individual? (A general theme is usually better than embracing all styles in each room unless your kids/you are Bohemian like me:)- then make it work for them/you!) Make sure these interests are a big part of their personal place in the house to some extent (if possible.)
*3:What behaviours of comfort or security does this person engage in, when upset? Do they cover themselves with a blanket? Do they hide in the closet? Do they scream until they can't stop? This information will give clues as to what will set their minds at ease during stress and conflict. Have these items in obvious places.
*4: What foods, textures and smells spin them into a meltdown? What foods, textures and smells calm them down? Apply this into creating the best possible environment. Get rid of anything that is frustrating, smelly or hard to handle. Even if it is beautiful things- if they can not be enjoyed and cause tough emotions- give these items to someone who can appreciate them. Even for myself, I let go of the guilt if something that SHOULD be beautiful to me is quite frustrating or gives a yucky feeling. I simply move it along to someone who CAN appreciate it and replace it with something that enhances the beauty in my life.
*5: Apply this information along with some basic decor guidelines (like the rule of three, colour psychology, ect.- google these.) It may take some sleuthing but it is worth the time and effort.
From The Outside:
*Gardens (suited to allergy triggers of course) that are appealing and provide secret hideaways and magical pathways for the imagination are huge factors in peace and tranquility. Plus, learning how to care and nurture plants add to the value of life. Gardening is good for the mind and soul of anyone but most Autistics especially benefit from a cozy yet safe place in nature. (I recommend the book Front Yard Gardens. See Library for link.) Keep gloves around that fit well and lotion as we do not appreciate our hands being dry or dirty on most days. Choose plants that are low maintenance but beautiful. Limit exposure by having set times of day to go out and creating nooks and shaded areas for creative play. Keep it clean and safe. No chemicals should be used on anything as Autistics are especially sensitive to these toxins in their bodies, and dangerous tools should be locked up from children. Side note: My kids love to chew on dill and the smell is calming for them, so we make sure we have a patch every year not only for canning but for enjoying while outside.
About PLANTS:
If possible every room should be home to a few plants. This is crucial for well being and levels of toxicity...that especially Autistics are sensitive to. Plants clean the air and up immunity which really contributes to the quality of life. We used to kill every living plant in our home but now it is an inside garden. Here are a few tips to how we achieved plant life!:
*Usually three plants will do better than one as they feed off each other and make better oxygen. A few types that are hardy are tropical, toxic ones (if you have cats don't buy toxic plants!) but otherwise they are AWESOME air purifiers and detox workers.
*Cactus (Esp if you are prone to forget watering) and Spider plants are easy. Its all about the light, water and quantity. They need a drink of water in a new environment and a little more care the first few weeks. In general most types of plants do better if they are slightly moist after the first good water and not watered until dry.
( adding quotes to our stairs)
*Southern light is usually the best with our plants but a few types flourish more in Northern or Western/ eastern. Plants are kind of like people...As ridiculous as that sounds, I see mine as living breathing beauty and when one is not happy I move it around, re pot it with better soil or give it more water until it breathes life again. It took me awhile to get to this stage:) These links are great!:
There are so many benefits of plants and after awhile plants in the house are barely even work...once you get used to them. In fact I find a lot of joy from tending them when needed and my kids adore them. They follow by my example and often argue about who gets to spritz the plants with water.
On the Inside: Room By Room:
Entry: If shoes are exposed on shelves an earthy toned or "calm" coloured curtain will help make the mess feel less intrusive. (I have a very hard time seeing and stepping in puddles of mud. It makes my hands feel dry and my psyche frustrated.)
If the entry is full of sunlight add some plants in higher places. The Entry gives the tone of the home, if it feels welcoming, the rest of the house will eventually follow. We have a huge window above our door that lets in an abundance of light but it was often too harsh for us, plus it felt like people could still see in our home...so every fall we collect dried leaves and press them into wax paper and tape it up. It's beautiful, filters in light wonderfully, and gives us privacy. My kids love to participate in making it. I am not crafty. I enjoy decorating and collages but I despise crafts, but this is easy. All you need is wax paper, tape, dryish leaves and an iron.
Bathroom:
*In regards to cleaners and soaps: I am especially sensitive to odours and can actually get stomach flu symptoms if I am triggered by what are seemingly slight smells to others. I choose soaps that are "happy smells to us" with low toxicity. If we are low on money I just buy a regular Emu Oil Soap for washing. Minus the lavender and tea tree essential oils we use, our house is generally fragrance free. Occasionally, we will boil cinnamon on the stove top to add scent and clean our air. (We have forgotten this a time or two and ruined pots.)
I find COLOUR is EXTREMELY important for Autistics. Like anything, it's individual...Some prefer differing tones, but as a general rule it is important to stay away from anything with greyish hues, sickly green or too much dark blue as we are more likely to get depressed (and if you DO have dark blue like my son's room, balance it out with a light gold.) IF you must have yellow choose a gold/yellow to decrease sickly feelings. I try to stick to a fairly earthy palate with bold walls thrown in for fun. In our bathroom I chose Benjamin Moore's Pine Cone Brown. I find this colour calming, dark and earthy. I hate showers so it helps to have a nice environment to motivate me. We only clean our bathrooms with tea tree oil/lavender spray and vinegar. This has cut down on A LOT of illnesses from the toxic cleaners. We also do not buy shampoos with sulphates or parabens because of the adverse affects we experience.
Living Room:
I like a lot of colour. We live in a place that is WHITE 8 months out of the year so our eyes are starving for colour. However, if I lived in a warm, green climate I would choose light colours for a fresh feeling.
*Colour really depends on your climate and preference although it is best to stay away from aggravating colours. Click here (http://magazine.foxnews.com/at-home/feeling-moody-10-room-colors-might-influence-your-emotions ) or find other links on colour psychology. We do not use blue very much in our home because of our long winters. I also like to name our Spaces. Our living Room is called "Bewitched Autumn Haven"
*We especially like light catchers. LIGHT is crucially important to well being. We love to watch the rainbows from these dance in our living room. We all appreciate the subtle dance of light. I hang them from tacks above my window with fishing wire and a fishing knot...we collect these wherever we can find them. Sometimes when I am especially stressed, I sit in the living room and watch the rainbows from these catchers dance across the walls. My kids also become entranced by them during the day.
Everything on my walls has meaning. I am obsessed with the Broadway Musical Wicked and my husband is obsessed with Lord of The Rings so we incorporate those obsessions into our home. In our children's rooms we honour what they are obsessed or have a special interest with (this soothes and comforts as well as inspires.)
*If you like the patchwork quilts in our home like the Wicked one see this site: http://squaresofhealing.weebly.com/ K made my quilts and they are so beautiful.
My kids grew up surrounded by these inspiring items and respected them. I've heard some say our house is not child proof but it is very rare for visiting children to take an item out of place and when they do, I let them. It is supposed to be lived in. Children LOVE our home. We are also obsessed with books, so we make sure to keep the books that inspire us or are magical or written well and give away the ones that do not.
Cushions and blankets are very important to Autistics (but in the right fabric...some are too scratchy while others feel too dry!) I love to shop at thrift stores or antique markets. I ONLY bring home that which I truly love and when I splurge, I spurge on lighting, blankets and plants and books. I cover up old boxes with blankets or fabrics to use as shelves ect.
The Kitchen"The Cozy Coven":
We are not exactly cooks so our kitchen is not used a ton for cooking major meals. We eat simply with gluten, preservative, sugar free alternatives. In our kitchen we have the same non toxic cleaners as the bathroom.
*I am a rule breaker. I believe if it is lovely to you and it works- DO IT. So I use fabrics and store books in my kitchen. However, I make sure these things are away from water sources and the stove.
We only keep the very basic and minimum amount of dishes that we need. This helps us all feel less overloaded.
*Contrary to what one may think- we are not overloaded with our walls and stuff because it is what we enjoy and we live in 8 months of white- seriously WHITE outside for eight months of the year. Do what YOU enjoy. I know other Autistics who have nothing on their walls because it goes the other way for them.:) If I see a blank space I need to fill it. I have a very hard time sitting in blank rooms...they echo...and my ears feel off and I feel dizzy. I find I am most grounded in a home that is full of life and colour...But that is just me...my kids are also like this. I have nothing except my Christmas decor in storage, because everything I love is out to use. If it needs to be stored- my rule is that it should probably go out of the house (minus useful items that are at least going to be used quite regularly in the future like tools or such.)
*Filtered water, supplements and tea are staples in our kitchen. Autistic gut is not a laughing matter. Healthy water is important and we often need a dietary support thus the reminder with the filtered water system and vitamins in the picture below.
Bedrooms:
*Bedrooms depend on each person. The standard issues for MOST Autistics are: Colour, lighting and cozy hide outs. We make sure that in each room there is a secluded place where the child can hide or retreat. It usually is a small space with comfortable items. This is akin to Temple Grandin's squeeze machine but not as obvious when they have friends over ect. It just looks like a hide away. Pretty, sparkly items that reflect light are important to both my boys and my daughter.
When the children were under five they all shared a sleeping room and had a playroom next door. I wish I would have kept that longer as it worked beautifully but I caved into the pressure from peers and family to give them each their own room based on gender. I regret that. My daughter STILL asks to sleep in her brothers room every night (she is eleven.) I realized that with anxiety disorders and Autism, they were better off having nights together and playtime in the bedroom next door. We now allow them to sleep in each other's rooms whenever they wish and I do not believe this damages them in any way. My daughter now has our old room as we have renovated our basement:
"Enchanted Winter Woodland":
*I find that comforters, wall stickers and paint are the main items in a room worth paying for and if invested in and chosen wisely, they usually last a long time.
The pictures below were the Whimsical playroom when my children shared a sleeping room. I really wish I would have kept this arrangement longer. We all loved this room.
The "shelf" the toys are sitting on is an old water bed top I found at a garage sale for five bucks. I asked the lady if I could just have it without the frame as I immediately saw the use in it.
*My eldest son prefers his toys to be categorized in boxes with his lego spread out on tables. This is what we do for him now in his own space. It depends on the child.
*I NEVER get rid of any toys that are sentimental because this causes huge meltdowns. It may seem insignificant to me, but it could be a big comfort to them. However, we also have quarterly cleaning out times where we sift through excess stuff. I believe this teaches them discernment. It is important, if doing this, to constantly communicate and explain the feelings of each person as they get rid of stuff. Autistics/ Aspies especially need more time to process.
Since this post was written we turned the two little rooms pictured above into a library. We took out the walls, added a bay window from Habitat for Humanity and my husband did a boxed ceiling to cover the previous joint marks. A library helps give the home soul. Here are the updated photos:
Re painted:
This is my youngest's room. My husband built corner shelves- which make a HUGE difference in feeling organized. His room is called "Evergreen Forrest";
repainted:
My son is obsessed with stuffies and forests. He says his stuffies are his family and treats them as such so I wanted him to have a space that reflected that.
Our House is a Hobbit Hole in many ways with tended gardens, comfortable blankets, low lights, classic stuffies, magical books, and not many interruptions.
Master Bedroom "Charmed Winter Cottage":
These were dead trees in a lot we had that we spray painted white for a wedding and then used in our basement.
Laundry Room:
* My children HATE tags so we cut them out and we only buy fabrics that they are comfortable with. They are involved in picking out their clothes with some guidance. We want them to feel at their optimal. I find the same rules apply to myself. I actually like to buy at a place like Plato's Closet or Consignment where the clothes are already shrunk and worn in so I know which I will love (plus designer items are cheaper.) I made the mistake of buying fabric softener...it has caused light rashes on each of us...try to be as natural as possible.
*What is important to me will not be important to you perhaps, but I recommend keeping colour, lighting, music, plants, toxicity, socialization, security and inspiration as the top ingredients to an Autistic haven. Also keeping all the senses in mind and feeding the senses with the least upsetting scents/feelings/sights and sounds. The most important information from this post are the top five points I put at the beginning in bold. Find what eases life for you.
Questions or Suggestions? What am I missing that works for you?
*To see more thoughts on Autism/ Aspieness click on the Autism/Asperger's label below.
I love this song. 80's rock is my ultimate feel good music genre...and this is how I feel when I decorate my house:)
